Happy Appy - Your pocket guide to better mental health
Updated: Apr 21, 2021
We launched our 6-week online wellness programme on Sunday 18 April called the Happy Appy.
Liz and Keds, Nantwich Buddies volunteer co-ordinators and presenters of RedShift Online's Happiness Hub Podcast have teamed up with Mindset Coach Benjamin Stubbs, to offer this fabulous free 6-week wellbeing course that will guide you through daily activities and resources for happier living.
Part-funded by a grant from the Cheshire Crime Commissioner Fund, we've 15 places up for grabs, and anyone in the Cheshire East Area can take part from the comfort of your own home.
The course includes:
Daily wellness and mindfulness prompts
Resources and videos to live a happier and healthy life
A private chat area where you can chat and engage with the Happy Appy Team and other participants
All from the App, and on top of all that!
You'll be invited to weekly ZOOM sessions with the team and special guests
The cost is FREE, and we still have 5 spaces available, if you would like to take part, click on the Sign Up menu option on our website!
Or if you would like more information emial us at firstname.lastname@example.org.