Happy New Year and Happy January
The start of any new year can feel daunting, and 2022 follows a time that has been uncertain for us all, with still unknowns about what this year will bring us.
We want to help you to see every day of the new year as an opportunity to be kinder, live better and find and share ways to be happier.
Rather than putting pressure on ourselves with unrealistic resolutions or expectations, let's focus on the positive things we can control and things we can achieve right here and now.
As always at the Happiness Hub we'll be sharing daily prompts during the month, to help you start the new year happier. Small steps can help us boost happiness - for ourselves and others around us too - so join us to spread kindness and hopefully inspire others to do the same.
Here's how you can get involved and make a difference:
Take daily actions using our calendar above and join in on our Facebook group
Go deeper & learn more by joining our local Happiness Hub Social group
You can also listen to episode 26 of our Happiness Hub Podcast where I interviewed Liam Hand, transformational coach. We talked about the importance of self-care and little things you can do to look after your mental health and wellbeing and the self-care techniques he uses with his clients and for himself.