The Happiness Hub​

This month at the Happiness Hub, we'll be sharing tips on how to be comfortable with who you are. No one is perfect, yet we often expect ourselves to be! When we learn to accept ourselves we are likely to be happier and better at learning and growing! How we feel about ourselves can have a big influence on how happy and resilient we are. When we start to accept, like anyone, we all have strengths and imperfections, and that we make mistakes and sometimes fail is important for

This month at the Happiness Hub, we'll be helping you find ways to bounce back. Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress. Everyone has ups and downs - difficulties are part of life for us all. Science shows we can learn skills, actions and habits of thinking that boost our natural resilience. Being resilient doesn’t mean we will never feel pain, upset, hurt, sadness, fear or anger when we

This month at the Happiness Hub, we'll be encouraging you to be aware, take notice and be mindful! Mindfulness can help us stay calm and respond wisely, especially in difficult times. This month at The Happiness Hub, find ways to live each day with awareness and kindness. Studies show the practice of mindfulness can reduce stress levels, help us manage our emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and other

This month at the Happiness Hub, we'll be encouraging you to try something new! Learning something new or getting involved in an activity that really absorbs and interests us is great for our well-being. Keeping our brains active is not only good for us physically but it can help you feel you are flourishing as you see yourself making progress with a new skill. Having fun and trying new things is important, AND remembering that it's OK not to get it right the first time - cha

We want to help you to see every day of the new year as an opportunity to be kinder, live better and find and share ways to be happier.

This month at the Happiness Hub we thought the well-being theme of 'Giving' would be very apt leading up to Christmas.

Whatever your circumstances or physical limitations, you can find your own ways to be a bit more active.

As restrictions are lifted and we are allowed to socialise, connecting and reconnecting with people is very important, and we might not know where to start. This is one of the reasons that we've set up the Happiness Hub, so as a community we can help and encourage people to socialise, make new friends and connections! Our wellbeing theme for our first month of meetings is all about just that, connection! And if you came along to our first meeting last week, you've started mak